012: What Should I Eat and Other Food for Thought with Food, Health & Wellness Educator Lauren Nixon

Lauren Nixon is a food and wellness educator giving workshops in and around D.C. Philadelphia and New York. She has a passion for creating spaces where people feel empowered to combine healthy food and self-care practices to gain well-rounded understanding of how to nourish themselves.

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Tweet This! There is a lot of power in teaching students they are not abnormal for choosing a different path @laurennnixon asustainablemind.com/012

My favorite takeaway from this episode:

  • Ask what your needs are versus what your wants are. Lauren made a list in her journal of what her soul needs versus what her ego needs and found the exercise to be very helpful.

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